3 fat seafood bisque Recipes

onion, finely chopped, stalk celery, finely chopped, red bell pepper, chopped, garlic cloves, minced, butter, tomato and basil pasta sauce, low-fat alfredo sauce, low sodium chicken broth, tabasco sauce , to taste, crushed red pepper flakes, raw shrimp, peeled and deveined or 12 oz crabmeat, parsley

seafood or fish stock (like the kind by kitchen basics), two 4 oz. uncooked lobster tails halved lengthwise, deveined , shells intact, onion chopped, carrots peeled and chopped, celery chopped, tomato paste, garlic chopped, fat free plain powdered nondairy creamer