50 fat potato corn flakes Recipes
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water and16 Morewater, chicken bouillon (i recommend better than bouillon no-chicken flavor), poultry seasoning, dried onion flakes, textured vegetable protein (i recommend the granules rather than chunks), carrots, chopped, celery ribs, chopped, potatoes, chopped, corn, undrained, zucchini, chopped, all-purpose flour, sugar, salt, baking powder, non-fat powdered milk, fresh 1% low-fat milk, shortening , butter flavored50 min, 17 ingredients
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chuck roast (trim fat as necessary) or 2 1/2-3 lbs arm ro... and19 Morechuck roast (trim fat as necessary) or 2 1/2-3 lbs arm roast, cubed (trim fat as necessary), flour, paprika, chili powder, garlic powder, salt, butter flavor crisco, onions, diced large, stewed tomatoes , with juice, chili powder, bay leaf, beef broth, dried red pepper flakes , can sub 1/4 tsp. cayenne powder, butter, sugar (optional, but we like it in there ) (optional), carrots, peeled and sliced thick, red potatoes, unpeeled , cut lg. bite-sized, corn, drained, cornstarch (optional), cold water (optional)1 hour 20 min, 20 ingredients
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flour (approximately 1 cup) and15 Moreflour (approximately 1 cup), potato starch (or corn starch), baking powder, salt, sugar, butter, softened, egg, egg white, skim milk, sweetened flaked coconut, vanilla extract, butter, softened, half-and-half (you can also use fat free ), grated lime rind, fresh lime juice, powdered sugar, sifted (approximately 1 1/3 cups)43 min, 17 ingredients
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Macaroni and Cheese With Roasted Veggies & Pork Sausage
oktoberfest pork sausage or 6 your favourite pork sausage and22 Moreoktoberfest pork sausage or 6 your favourite pork sausage, hot red pepper flakes, bay leaves, salt and pepper, zucchini, unpeeled and cubed, sweet red pepper, seeded and cubed, jalapeno pepper, seeded and cubed, ear sweet corn, fresh or frozen, cut in 2 inch lengths, carrot, cubed, peeled sweet potatoes or 1 yam, cubed, vegetable oil, evaporated milk , add fresh, low-fat milk, to make 3 cups, all-purpose flour, low-fat sharp cheddar cheese, shredded, light cream cheese, cubed, dry mustard, dry thyme leaves, crushed, pepper, cooked penne pasta (we like whole wheat penne), fresh breadcrumb, butter, melted, parmesan cheese, grated31 min, 23 ingredients -
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New England Fish Chowder
bacon fat or 3 tbsp lard or 3 tbsp vegetable oil and20 Morebacon fat or 3 tbsp lard or 3 tbsp vegetable oil, onion, minced, shallot, minced, red bell pepper, finely chopped, green bell pepper, finely chopped, seasoned salt, old bay seasoning, dried thyme, dried garlic flakes, grouper fillets (or a combination) or 8 oz red snapper fillets, skinless and cut into bite-size pieces (or a combination), clam, chopped and drained juices reserved (or use half clams and half bay scallops), whole milk, half-and-half, dry sherry, mussels , scrubbed and debearded (in the shell), dozen oyster, chopped with their juice (about 8 oz), white potatoes, peeled and diced small, corn kernel (fresh or thawed ), fresh lemon juice, heavy cream, kosher salt & freshly ground black pepper35 min, 21 ingredients -
Creamy Vegetable Chowder
frozen baby corn blend , unthawed, low-fat milk and5 Morefrozen baby corn blend , unthawed, low-fat milk, salt-free garlic-herb seasoning, garlic paste, salt, instant potato flakes, shredded sharp cheddar cheese7 ingredients -
Southwestern Chicken Stew
chicken tenders fat removed, all purpose flour, olive oil and14 Morechicken tenders fat removed, all purpose flour, olive oil, minced garlic, chicken broth, whole tomatoes, undrained, tomato paste, pearl onions (canned but not pickled are easier than fresh), ground cumin, seasoned salt, bay leaf, oregano & thyme, or 1 tsp each dried, crushed red pepper flakes, smoked sausage cut into bite size rounds ( i add more), sm can corn, chopped new potatoes , carrots, zucchini and yellow squash (1 inch chunks), chopped cilantro or italian flat leaf parsley optional2 hour , 17 ingredients -
Calico Chicken Chowder (Crock Pot)
cream of chicken soup (reduced fat variety) and9 Morecream of chicken soup (reduced fat variety), evaporated skim milk, water, dried parsley flakes, black pepper, onion (finely chopped ), frozen whole kernel corn (thawed ), raw potatoes (finely chopped ), diced cooked chicken breasts, frozen peas (thawed )6 hour 10 min, 10 ingredients
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