23 fat harvest cinnamon Recipes

butter, low-fat peanut butter, honey, dark brown sugar, banana, zest of 2 oranges, shredded carrots, buttermilk, oat flour, spelt flour, rolled oats (not instant ), spelt bran (not cereal flakes), wheat germ, ground flaxseed, psyllium fibre husks, unflavoured whey protein isolate, baking soda, salt, fibre plus harvest brown sugar cereal, chopped walnuts, sunflower seeds, dried dates, chopped, dried blueberries, diced dried apple rings, cinnamon chips (or chocolate chips, optional)

late-harvest riesling, water, pear nectar, cardamom pods, crushed, cinnamon sticks, broken, black tea leaves (such as darjeeling or assam), peeled bosc pears, cored and halved, mascarpone cheese, butter, frozen low-fat lb cake (such as sara lee), thawed and cut into 8 slices