24 fat ham quiche Recipes

vegetable oil cooking spray, bread, your choice, diced canadian bacon or 1 cup lean ham, red bell pepper, finely diced, green onions, thinly sliced, low-fat milk, egg substitute (or 2 more eggs), whole eggs, grated parmesan cheese, dried oregano, salt, pepper

light cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

savory pie crust for a deep 9 or 10-inch pie pan, recipe follows, egg white, unsalted butter, chopped yellow onion, chopped green bell pepper, essence , recipe follows, chopped green onions, minced garlic, cooked crawfish tails, with the fat, chopped tasso or other smoked ham, tomato paste, salt, eggs, beaten, half-and-half, grated swiss cheese or monterey jack, chopped fresh thyme leaves, salt, freshly ground black pepper, flour, essence , recipe follows, salt, cold unsalted butter , cut into pieces, ice water, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme