4 fat free indian sweets Recipes

cashews, toasted, fat-free greek-style yogurt, tomato paste, white vinegar, garam masala, ground coriander, grated peeled fresh ginger, ground red pepper, garlic cloves, chopped, skinless, boneless chicken thighs , cut into bite-sized pieces (about 14 oz), skinless, boneless chicken breasts , cut into bite-sized pieces, chopped onion (2 large), green cardamom pods, lightly crushed, cinnamon stick, fat-free , less-sodium chicken broth, organic tomato puree (such as muir glen organic), hungarian sweet paprika, salt, half-and-half, chopped fresh cilantro (optional)

sweet potatoes, peeled and roughly cubed, peeled plum tomatoes, chickpeas, drained, dried chili pepper flakes, mild curry paste, baby spinach leaves, chopped fresh coriander, chapati (indian flatbreads), fat free greek yogurt

eggplant, cubed, acorn squash or 1 small butternut squash, cubed, jalapenos or 1/2 other hot pepper, sliced, sweet potato, cubed, string bean, yellow onion, diced, cumin seed, butter or 3 tsp ghee, fat-free evaporated milk, quinoa, water, garbanzo beans, rinsed and drained, raisins, coconut extract, hot madras curry powder, curry powder, garam masala, saffron thread (optional)