3 fat flat iron Recipes

flat iron steaks, salt, black pepper, butter, green onions, chopped, flour, beef base, swansons lower sodium beef broth, beef consomme, dijon mustard, fresh portabella mushrooms, sliced, sherry wine, low-fat sour cream, dreamfields linguine or 8 oz fetuccine noodles, butter

dried ancho chilies, boiling water, reduced-fat mayonnaise, minced fresh cilantro, lime juice, garlic clove, minced, honey, beef flat iron steak or top sirloin steak (1 lb), salt and pepper to taste, fat-free flour tortillas (8 inches), warmed, ripe avocado, peeled and diced, shredded reduced-fat mexican cheese blend, torn romaine, chopped tomatoes, chopped red onion