47 fat coffee frozen yogurt Recipes

fresh blueberries, rinsed , or frozen blueberries, apple juice, cornstarch, all-purpose flour, sugar, cold butter, cut into chunks, baking powder, baking soda, salt, grated lemon peel, plain low-fat yogurt, vanilla, eggs, cream cheese, at room temperature, lemon juice, sliced almonds

all-purpose flour, sugar, baking powder, baking soda, salt, egg, low-fat plain yogurt, butter or 2 tbsp margarine, melted, vanilla extract, brown sugar, unsweetened raspberry (fresh or frozen , if using frozen do not thaw), sliced almonds, sugar, nonfat milk, vanilla extract

vanilla yogurt (i prefer the low fat , low sugar type), frozen strawberries (you can substitute any frozen fruit), french vanilla liquid coffee creamer (this depends on how thick you would like your smoothie. i love to use fat free or sugar free.)

brewed coffee (hot or cold ), scoop whey protein, plain fat-free yogurt (refrigerated or frozen )

light vanilla soymilk, light vanilla yogurt , yoplait, banana (frozen , cut into pieces), artificial sweetener (3 packets of splenda), water, fat free coffee-mate (fat free vanilla coffee-mate creamer, powder), honey maid grahams honey sticks (the recipe calls for honey maid cinnamon graham cracker crisps, crushed, 1/4 of the 100-calorie bag), ice cubes, fat-free cool whip (or 1 serving of ff reddi-wip)