4 fat chicken chalupa Recipes

flour tortillas, chicken breasts, boiled and cut into small chunks, nonfat sour cream, fat-free cream cheese, monterey jack cheese, green onions, sliced, green chilies, cheddar cheese, spinach

whole tortilla chips, boneless skinless chicken breasts, cooked cut into 1/2 inch strips, fat-free cream of chicken soup, nonfat sour cream, skim milk, green chilies (substitute 1/4 cup chopped jalapenos for 1 of the cans for a spicier version), shredded cheddar cheese, onion, chopped, garlic powder

fully- cooked chicken, flour tortillas, shredded reduced-fat cheddar cheese, mild green chili salsa, mild salsa