3 fat baked catfish Recipes

minced fresh parsley, salt, paprika, dried thyme, dried oregano, dried basil, pepper, catfish fillets (6 oz each), lemon juice, reduced-fat butter, melted, garlic clove, minced

bacon slices, chopped onion, ground thyme, fat-free , less-sodium chicken broth, peeled baking potato , cut into 1/4-inch-thick slices, fresh or frozen whole-kernel corn, salt, black pepper, cream-style corn, evaporated fat-free milk, orange roughy or catfish fillets, cubed, instant potato flakes (not granules ), coarsely ground black pepper (optional)