4 farro vegetarian Recipes

olive oil, yellow onion, chopped, shallots, chopped, garlic cloves, finely chopped, ginger, peeled and grated, chili powder, ground cumin, serrano pepper, seeded and finely chopped, chipotle pepper, minced (from can or rehydrate), crushed tomatoes, vegetable broth, cooked chickpeas (canned is fine ), black lentils (or combo) or 2 1/4 cups brown lentils (or combo) or 2 1/4 cups green lentils, rinsed and picked over (or combo), pearl barley or 2/3 cup pearled cracked farro, bulgar wheat, fine grain sea salt

vegetable stock , recipe follows, olive oil, chopped onions, chopped yellow bell pepper, chopped red bell pepper, chopped celery, minced garlic, whole grain farro (or spelt), picked over for impurities and rinsed, diced tomatoes, quartered cremini mushrooms, okra , halved lengthwise, whole baby carrots, tops removed and scrubbed, zucchini , sliced into 1/2-inch thick half circles, bay leaf, chopped fresh thyme leaves, salt, black pepper, cayenne pepper, chopped fresh parsley leaves

olive oil, butter, softened, portabella mushrooms or 2 lbs cremini mushrooms, sliced 1/4-inch thick, white pearl onion (thawed if frozen ), carrot, finely diced, yellow onion, finely diced, fresh thyme leave, salt , to taste, fresh ground black pepper , to taste, garlic cloves, minced, full-bodied red wine, beef broth ( is traditional, but use vegetable to make it vegetarian, the dish works with either) or 2 cups vegetable broth ( is traditional, but use vegetable to make it vegetarian, the dish works with either), tomato paste, all-purpose flour, egg noodles, for serving (buttered potatoes or farro work well too), sour cream, for garnish (optional), chopped chives (optional) or parsley, for garnish (optional)