23 farro salad with and tomatoes Recipes

whole farro, olive oil, red wine vinegar, salt , to taste, pepper , to taste, fresh parsley, chopped, red onion, roughly chopped, grape tomatoes, halved, cucumbers, chopped (i use seedless continental cukes, approx 1.5 cups), garlic clove, minced, capers, black olives, sliced, crumbled feta , as a garnish (optional)

uncooked whole-grain farro, salt, divided, water, cut green beans (about 1/2 lb), extra-virgin olive oil, white wine vinegar, fresh lemon juice, dijon mustard, garlic clove, minced, freshly ground black pepper, grape tomatoes , halved lengthwise, very thinly sliced fennel bulb (about 1 small bulb), fresh flat-leaf parsley leaves, oil-cured olives, pitted and coarsely chopped, green onions, thinly sliced, sustainable oil-packed albacore tuna, drained (such as wild planet)