3 farfalle with and kale Recipes

black kale, stemmed and washed (use regular kale if you can tsp find this), cabbage , kept intact on the core (about 1/4 medium head), extra virgin olive oil, shallot, minced, garlic cloves, minced, crushed red pepper flakes, kosher salt, farfalle pasta (or other fancy pasta), parmesan cheese, grated (1 or 2 oz)

uncooked farfalle (bow tie pasta), oil-packed sun-dried tomatoes, chopped onion, hot turkey italian sausage, garlic cloves, minced, crushed red pepper, fat-free , less-sodium chicken broth, fresh kale, cannellini beans, rinsed and drained, shaved fresh parmesan cheese (about 1/4 cup)