4 fancy free corn Recipes

frozen gold and white corn, thawed, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, black beans, rinsed and drained, cucumber, finely chopped, chopped sweet onion, sweet red pepper, finely chopped, fat-free honey dijon salad dressing

brown rice flour (stone ground), tapioca flour (or potato starch), chickpea flour, cornstarch (or corn flour), xanthan gum, instant yeast (or bread machine yeast), caraway seeds, salt (fine table , or kosher), eggs (or equivalent substitute), cocoa powder (unsweetened ), lukewarm water (mix 1 cup hot tap water & 1 cup cold tap water to get lukewarm temp of about 100 f ), light molasses (fancy grade), vegetable oil, cider vinegar

canola oil, basmati rice (but most basic white rice would work), cold water , to cover the rice by 1-inch, diced ham (i used john morrell brand finely , as it is 96% fat free, and since it is fairly salty, i d), green onions , chopped medium fine using both the white and green part, peas (i used le suerur brand canned very young small early - 50% less sodium), diced carrot , mushrooms, corn, snow pea pods, chopped orange segments, snow peas, chopped cooked shrimp, anything, fresh peas , carrots or corn, will need to be blanched in boiling water until just tender, frozen peas , carrots or corn, will need to be blanched in boiling water until just tender