6 family grain Recipes

chopped assorted olives, coarsely chopped jarred artichoke hearts, carrot, grated, chopped fresh basil, chopped fresh oregano, extra virgin olive oil, red wine vinegar, garlic clove, minced, kosher salt, freshly ground black pepper, ciabatta bread loaf, coarse-grained dijon mustard, sliced deli porchetta, sliced italian chorizo, sliced prosciutto, provolone cheese slices, sliced red onion, loosely packed arugula

ground beef, tomato juice, cooked long grain rice, prepared mustard, salt, chili powder, pepper, hamburger buns, split

bacon, grain white rice, rotel tomatoes, mild or hot, onion, chopped fine, green pepper, chopped fine, garlic, crushed, chicken broth, green chilies, butter

boneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, garlic or 2 tbsp jarred minced, heads broccoli, cut, baby carrots, sliced thin, onion, sliced, snow peas, fresh or frozen, sesame oil (you can substitute olive oil, canola, etc.), teriyaki sauce , to taste, hot cooked rice (i use brown or uncle ben s long grain and wild)