3 fall meat Recipes

saffron strands, sugar, water, onions, chopped, mixed spice, ground meat (optional) or 1 1/2 cups quinoa, cooked, basmati rice, water, biryani spice mix, head cauliflower, fresh ginger, minced, garlic cloves, smashed, green beans, tomatoes, carrots, zucchini, cashews or 1/2 cup almonds, frozen peas, cilantro

beef stew meat, butternut squash cut into chunks, baby carrots, sweet potato cut into chunks, sweet onion cut into large chunks, fat few cream of mushroom soup, beef broth (about 14 oz), pepper, whole wheat small pasta or barley