3 fabulous marinara Recipes

marinara sauce, olive oil, garlic, peeled and coarsely chopped, crushed red pepper flakes, chopped fresh basil, red wine vinegar, white sugar, diced tomatoes, salt and pepper to taste, grinders, butter, zucchini, cubed, red pepper flakes, salt and pepper to taste, shredded mozzarella cheese, french or italian sandwich rolls, split

squid rings, raw (not breaded ), fiber 1 cereal (original), panko breadcrumbs (like the kind by progresso), liquid egg substitute (like egg beaters original), garlic powder, onion powder, salt, black pepper , to taste, reduced-fat parmesan cheese, grated, lemon wedge, low-fat marinara sauce