3 fabulous chunky Recipes

steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water

roasted chicken from deli (plain , rotisserie flavor), chopped macadamia nuts, sour cream, kraft or dukes real mayo, roasted chicken, chopped, scallions (for 1 cup chopped, white and green parts ), ribs clery, chopped, sweet pickle relish (or cubes ), salt and pepper