8 eyed tradition Recipes

boneless beef rib eye roast or 8 -10 lbs bone-in beef rib roast, fat trimmed to 1/8-inch thick, black pepper, white pepper, salt, ground thyme, garlic powder, onion powder

black-eyed peas, hog pork jowl or 1/2 lb lean salt pork or 1/2 lb thick lean bacon, diced, chopped onion, carrot, peeled and diced, garlic cloves, smashed and minced, dried red pepper flakes, fresh ground black pepper, dried leaf thyme, dried oregano leaves, salt (to taste), tabasco sauce (optional)

simply potatoes traditional mashed potatoes, frozen black-eyed peas, cooked, drained, and mashed, psyllium, husk (or you can substitute oat bran if not available), red onion, finely chopped, honey mustard

beef rib eye roast, garlic cloves, green onions, onion, soy sauce, sesame seed oil, sugar, ground pepper

yellow eye beans, dry mustard or 1 tsp prepared mustard, molasses, salt, water, onion, cut in half, salt pork (sliced ), boiling water, enough to cover

simply potatoes traditional mashed potatoes, birds eye sweet peas , steamfresh, colby or 1/4 cup shredded monterey jack cheese, sodium-free seasoning, chia seeds