4 ever black beans rice Recipes

olive oil, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded, chopped, red pepper, chopped, low sodium chicken broth, cumin, garlic powder, crushed red pepper flakes, cilantro, oregano, splenda sugar substitute, canned black beans , semi drained, whole kernel corn, drained, diced tomatoes

center-cut pork chops, basmati rice, garlic, pressed, yellow onion, chopped (8 oz.), sofrito sauce, black beans, kalamata olives, fresh cilantro, salt, red pepper, basil, oregano, olive oil, water

boneless skinless chicken breasts, flour tortillas (i use the big ones because they are easier to wrap everything up good in), cream of chicken soup, cooked white rice, black beans, green chilies, onion, red enchilada sauce (you can use green if you dont like red, its still very good), mexican blend cheese