22 even your Recipes

frozen chopped spinach , defrosted and squeezed dry, olive oil, garlic cloves, finely chopped, broccoli (you can use fresh or frozen, chopped but if frozen , must be defrosted), salt and pepper, butter or 2 tbsp margarine, flour, vegetable stock (or chicken stock if you prefer), skim milk (can use whole milk or cream if you like a richer sauce), grated parmigiano-reggiano cheese, freshly grated nutmeg (optional), salt and black pepper, grated provolone cheese or 2 cups mozzarella cheese or 2 cups italian four cheese blend, frozen cheese ravioli (or use your favorite , mushroom, spinach, even meat)

poblano chile, top cut off and seeded, egg, panko breadcrumbs (or other fine breadcrumbs), cheddar cheese, grated (choose another cheese if you like), cayenne pepper (more if you like it spicy or even use a different spice and make it your own), kosher salt, black pepper