5 ethiopian style Recipes

sweet paprika, salt, ground allspice, ground black pepper, ground cardamom, ground coriander, cayenne, ground fenugreek (optional), ground ginger, chickpeas, rinsed and drained, extra-virgin olive oil, divided, garlic cloves, finely chopped, red onion, chopped, fresh ginger, peeled and finely chopped, tomato sauce (or crushed tomatoes-1 cup), low sodium vegetable broth, red potatoes, cut into 1-inch chunks (leave the skin on for more nutrition- try using half sweet potatoes), carrots, peeled and cut into 1-inch chunks, lemon juice (optional), yogurt (optional), bread (flat on the side)

onion, diced, garlic cloves, minced, fresh ginger, minced, sweet potatoes or 1/2 small yam, diced, red sweet bell pepper, diced, olive oil, lentils (split red ), tomato paste, water, paprika, ground coriander, ground allspice, ground cinnamon, ground fenugreek, ground ginger, salt or soy sauce, black pepper

okra, trimmed and split lenthwise (seeded if mature), olive oil, red onions, minced, tomatoes, peeled, seeded, and chopped, garlic, minced, ginger, minced, cardamom, ground, jalapenos, minced

steak, extra virgin olive oil, smart balance light butter spread, curry powder, onion, green bell pepper, sweet red pepper, garlic cloves