160 essentials Recipes

coconut oil (i get mine here), shea butter , cocoa butter or mango butter (or a mix of all three equal to 1 cup), beeswax (can add an extra oz or two if you want a thicker consistency, which leaves less lotion on the skin when used), more) of zinc oxide, vitamin e oil to preserve. i added 1 tsp for this recipe made with 1 cup of each ingredient, al: a few drops of vanilla or essential oil for scent (do not use citrus oils!)

chicken, skinned (or 1.5 lbs boneless chicken), plain yogurt, ginger, garlic, lime juice, cinnamon sticks, cardamoms, black peppercorns, oil, tomatoes, dried fenugreek leaves (optional), white pepper (essential), cream (optional but recommended ), butter, fresh coriander (for garnishing)

bicarbonate of soda (baking soda), citric acid, powder, sweet almond oil, essential oil (or fragrance)

melted cocoa butter, vitamin e , capsules punched and contents squeezed out, melted coconut oil, drops of your favorite floral essential oils (i like jasmine...), drops of peppermint essential oils, drops of ylang-ylang essential oils (or more )

herbs (pick your favorite!), essential oils (corresponding with dried herbs chosen), mineral water, organic bath soap

dozen white egg, white vinegar (optional), paprika (peachy salmon), lavender flowers (light green ), canned cherries in syrup (red ), frozen strawberries (pink ), chopped red cabbage (blue ), canned blueberries , with syrup (blue), blue chamomile essential oil (robin s egg blue), dried safflower oil , petals (bright yellow - dark green), turmeric (yellow ), calendula flowers, and heads (yellow ), onions, skins only (yellow to orange), beets (purple ), purple grape juice concentrate (purple ), green tea , plus, ground rubbed sage (light green ), fresh spinach leaves (green ), very strong well regular grind coffee (tan-brown)

epsom salts, sea salt, baking soda, drops lavender oil (good quality essential oil), lavender leaves (optional)

baking soda, cornstarch, drops of rose essential oils (or essential or fragrance oil of your choice)

drops lemon essential oils, drops peppermint oil, drops rosemary essential oils, water

baking soda, citric acid, borax, powdered sugar, almond oil (or any other carrier oil), emu oil, vitamin e, essential oil (or favorite scent blend)

fine sea salt, fine cornmeal, desiccated coconut, oil , of your own choice, bath soap, vitamin e , capsules, essential oils or fragrance oil, as desired

water , brought to a boil, unflavored gelatin, unscented liquid soap (or bubble bath), essential oil

mineral water, unflavored gelatin, drops essential oils (for fragrance), as desired

drops eucalyptus essential oils, drops peppermint oil, drops tea tree essential oils, drops rosemary essential oils

butter (shea), baking soda, citric acid, essential oil, epsom salts