4 energy bread Recipes

whole grain wheat bread or 2 -3 slices whole grain pita, whole tomatoes, cut lengthwise cucumbers, avocados, lettuce, mixed sprouts, mayonnaise or mustard or butter

buttermilk, skim milk, cider vinegar, baking soda, dark molasses, whole-wheat flour, graham flour, dark rye flour, salt, unsalted sunflower kernels, flaxseed, mixed dried fruit , such as apricots, cherries, dates and raisins

white bread (or your choice of cinnamon swirl, raisin, apple, etc.), peanut butter, grape jelly (or your choice of jelly, jam, or preserves), all-purpose flour, cornstarch, baking powder, carbonated energy drink (recommended : red bull) or seltzer water, for carbonation, canola oil (approximately , as needed for deep-frying), ground cinnamon, sugar