61 enchiladas low sodium Recipes

  • Spinach Enchiladas - Low-Fat
    frozen chopped spinach, thawed, sliced mushrooms and
    12 More
    frozen chopped spinach, thawed, sliced mushrooms, onion, finely diced, pinto beans or 1 (15 oz) can black beans, rinsed and drained, chili powder, divided, red pepper flakes, cumin, low-sodium tomato sauce, water, hot pepper sauce, corn tortillas, reduced-fat monterey jack cheese, low-fat cheddar cheese, salt
    45 min, 14 ingredients
  • Chicken Enchilada Soup - Crock-Pot
    low sodium chicken broth (preferably organic or home-made) and
    13 More
    low sodium chicken broth (preferably organic or home-made), red enchilada sauce or 28 oz ranchera sauce, from your favorite local mexican restaurant, chicken breasts , and 2 chicken wings or 2 chicken legs with thigh, yellow onions or 1/2 large red onion, your choice, chopped, garlic cloves, finely chopped, fresh anaheim chilies, seeded and chopped (go hotter if you like but stay green, like poblano or jalapeno, the heat fades after the first day o), diced tomatoes, cilantro, chopped, asadero cheese or 8 oz low-sodium velveeta cheese, stale bits tortilla chips (or just too-small-to-dip, end-of-bag), ground cumin, ground coriander, shredded extra-sharp cheddar cheese , for serving, sour cream , for serving
    12 hour , 14 ingredients
  • Enchiladas Verdes
    vegetable oil, onion, chopped (about 1 cup) and
    15 More
    vegetable oil, onion, chopped (about 1 cup), garlic cloves, minced (about 3 tsp), ground cumin, low-sodium canned chicken broth, boneless skinless chicken breast (2 to 3 breasts), tomatillos, husks and stems removed, rinsed well and dried (16 to 20 tomatillos. if need be, you can substitute three 11-oz cans of tomatillos,drained and ri), poblano chiles , halved lengthwise, stemmed, and seeded (if you can tsp find poblanos, substitute 4 large jalapeno peppers, seeds and ribs removed. to increase), sugar, salt and pepper, to taste, chopped fresh cilantro, monterey jack pepper cheese (2 cups) or 8 oz monterey jack cheese, shredded (2 cups), corn tortillas, vegetable oil cooking spray (like pam), scallions, sliced thin (green onions), sliced radish, sour cream
    1 hour 45 min, 17 ingredients
  • Enchiladas Verdes
    vegetable oil, onion, chopped (about 1 cup) and
    15 More
    vegetable oil, onion, chopped (about 1 cup), garlic cloves, minced (about 1 tbsp), ground cumin, low sodium chicken broth, boneless skinless chicken breast (2 to 3 breasts), tomatillos, husks and stems removed, rinsed well and dried (16 to 20 medium), poblano chiles , halved lengthwise, stemmed, and seeded (i used a 28 oz. can), sugar, table salt, ground black pepper, coarsely chopped fresh cilantro leaves, monterey jack pepper cheese (2 cups, i used 12 oz. or about 3 cups) or 8 oz monterey jack cheese, grated (2 cups, i used 12 oz. or about 3 cups), corn tortillas (i used 8 8-inch flour tortillas), scallions, sliced thin, sliced radish, sour cream
    1 hour 15 min, 17 ingredients
  • Sour Cream Chicken Enchiladas
    low sodium chicken broth, cornstarch, cornstarch and
    10 More
    low sodium chicken broth, cornstarch, cornstarch, ground cumin, black pepper, corn tortillas, cooked boneless skinless chicken breasts, chopped (about 3 cups), fat free cream cheese, salsa, vegetable oil, fat free sour cream, lime juice, chili powder (optional)
    39 min, 13 ingredients
  • Chicken Enchiladas
    olive oil, flour, chili powder, ground cumin and
    10 More
    olive oil, flour, chili powder, ground cumin, low sodium chicken broth, low-sodium tomato sauce, garlic powder, enchilada sauce, chicken, cooked to your liking and shredded, shredded mexican blend cheese, nonfat sour cream, diced green chilies, salt & pepper (optional), corn tortillas
    1 hour 5 min, 14 ingredients
  • Chicken Enchilada Soup (Crock Pot)
    chicken breast, onion and
    13 More
    chicken breast, onion, chicken broth (i use low-fat or low-sodium , 8 oz ) or 32 oz vegetable broth, plus 1 can (i use low-fat or low-sodium, 8 oz ), enchilada sauce, shredded cheese (i use low-fat ), masa harina, water, cilantro, to taste (dried or fresh , or both), garlic or powder, salt, cumin, chili powder, taco seasoning (optional), tortilla chips (to garnish ), green onion (to garnish )
    3 hour 30 min, 15 ingredients
  • Light Chicken Enchiladas
    fat-free cream of chicken soup, enchilada sauce and
    11 More
    fat-free cream of chicken soup, enchilada sauce, shredded fat free cheese (i use sharp cheddar), chopped green chilies, diced tomatoes (rotel are good), boneless skinless chicken breasts, fat free tortillas or 6 -8 low-fat tortilla, low sodium chicken broth, chopped onion, garlic salt (optional), crushed red pepper flakes (optional), cayenne pepper (optional), salt and pepper
    25 min, 13 ingredients
  • Green Chile and Chicken Enchilada Casserole
    boneless skinless chicken breasts or 1 deboned rotisserie... and
    9 More
    boneless skinless chicken breasts or 1 deboned rotisserie-cooked chicken, corn tortillas, green enchilada sauce, shredded low-fat monterey jack cheese, diced green chilies, cream of chicken soup (healthy-low sodium), greek style plain yogurt or 1 (8 oz) container reduced-fat sour cream, ground coriander, garlic powder, salt and pepper
    45 min, 10 ingredients
  • Chicken Enchilada Casserole
    diced cooked chicken breasts, sour cream and
    7 More
    diced cooked chicken breasts, sour cream, chunky salsa, thick and chunky variety, diced green chilies, pinto beans, drained (i use low sodium variety), hominy or 1 cup corn, enchilada sauce, corn tortillas, mexican blend cheese, shredded (divided )
    40 min, 9 ingredients
  • Holla Beef Enchiladas (Guy Fieri)
    chuck, trimmed and cut into 2-inch cubes, kosher salt and
    27 More
    chuck, trimmed and cut into 2-inch cubes, kosher salt, freshly cracked black pepper, canola oil, plus more for frying, yellow onions, peeled and sliced in 1-inch rounds, garlic, peeled and smashed, low-sodium beef stock, white vinegar, warm water, enchilada sauce , recipe follows, corn tortillas, grated cheddar, grated pepper jack cheese, sliced green onions, sliced black olives, sour cream, for garnish, boiling water, dried california chile pods, dried guajillo chile pods, dried pasilla chile pods, canola oil, yellow onion, peeled and chopped, garlic cloves, chopped, petite diced tomatoes , preferably fire roasted, dried mexican oregano, ground cumin, kosher salt, freshly ground black pepper
    5 hour 15 min, 29 ingredients
  • Six Sisters Cheesy Enchilada Casserole
    lean ground beef (90% lean) and
    13 More
    lean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro
    55 min, 14 ingredients
  • Black and White Enchiladas
    boneless skinless chicken breasts (two hand-trimmed breas... and
    15 More
    boneless skinless chicken breasts (two hand-trimmed breasts), chili oil (i used boyajian brand roasted but olive oil would work), tequila, chili powder (increase to 1 tsp. if you like very spicy food ), blackening seasoning (i used paul prudhomme s poultry magic), cayenne pepper (increase to 1 tsp. if you like very spicy food ), black pepper, paprika, olive oil, flour, low sodium chicken broth, low-fat condensed cream of chicken soup (i used campbell s healthy request which is 98% fat free), black beans, drained and rinsed (1 3/4 cup black beans if you soak dried ones overnight), flour tortillas, shredded monterey jack cheese
    25 min, 16 ingredients
  • Low Carb Spicy Chicken Enchilada Soup Low Carb Spicy Chicken Enchilada Soup
    raw red bell pepper, low-sodium low-fat chicken broth and
    11 More
    raw red bell pepper, low-sodium low-fat chicken broth, water, ground ancho chili pepper, mesquite liquid smoke, ground cumin, garlic, fresh cilantro, rotel tomatoes & chilies, canned diced green chiles, cooked boneless skinless chicken breasts, monterey jack and cheddar cheese blend, sour cream (optional)
    20 min, 13 ingredients
  • Spicy Chicken Enchiladas - Super Easy! Spicy Chicken Enchiladas - Super Easy!
    boneless skinless chicken breasts and
    6 More
    boneless skinless chicken breasts, low-sodium taco seasoning, enchilada sauce, tortillas, chopped scallions, green hot pepper sauce or 3 tbsp green chili sauce, shredded low-fat cheddar cheese or 1 1/2 cups low-fat monterey jack cheese
    35 min, 7 ingredients
  • Turkey Enchilada Soup Turkey Enchilada Soup
    salsa con queso, black beans, cilantro, diced tomatoes and
    9 More
    salsa con queso, black beans, cilantro, diced tomatoes, chopped sweet onion, jennie-0 turkey store extra lean ground turkey breast, lime wedges, cube low sodium chicken broth, mild red enchilada sauce, minced fresh garlic, salt-free mexican or southwest seasoning, tortilla chips, uncooked instant brown rice
    13 ingredients
  • Cheesy Chicken Enchilada Soup Cheesy Chicken Enchilada Soup
    canola oil, chicken breast (2-3 depending on size) and
    10 More
    canola oil, chicken breast (2-3 depending on size), diced onion, garlic pressed or minced, low sodium chicken broth, masa harina (mexican corn flour), water, enchilada sauce, velveeta, salt (optional), chili powder, cumin
    12 ingredients
  • Ranchero Roasted Vegetable Enchiladas #RSC Ranchero Roasted Vegetable Enchiladas #RSC
    red potatoes, diced small (approx . 1 lb. or 4 medium pot... and
    11 More
    red potatoes, diced small (approx . 1 lb. or 4 medium potatoes), frozen sweet corn, diced sweet onions or 1 large sweet onion, olive oil, plus extra for oiling pan, hidden valley original ranch seasoning mix, baby spinach leaves, low-sodium black beans, soft taco-size flour tortillas, enchilada sauce, plain greek yogurt, shredded monterey jack and cheddar cheese blend, chopped fresh cilantro
    41 min, 12 ingredients




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