74667 ellie kriegers light dressing Recipes

pineapple, butter, brown sugar, rum, light vanilla ice cream

nonfat greek style yogurt, olive oil, fresh lemon juice, garlic, minced, chopped fresh dill leaves, salt, freshly ground black pepper, olive oil, onion, chopped, lightly packed baby spinach leaves, coarsely chopped, crumbled feta cheese, chopped fresh dill, or 1 tsp dried, freshly ground black pepper, lean ground turkey breast, salt, whole-wheat burger buns, english cucumber, thinly sliced, leaves romaine lettuce , hard ribs removed

olive oil, cider vinegar, dijon mustard, salt and freshly ground pepper, baby spinach leaves (about 5 cups lightly packed), granny smith apple, walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes

vegetable oil, shallots, finely chopped (about 3/4 cup), red curry paste *, or 2 tsp curry powder, low-sodium chicken broth, light coconut milk, salt, plus 1/4 teaspoon, plus more for seasoning, halibut fillet, skin removed, steamed spinach, coarsely chopped fresh cilantro leaves, scallions, green part only, thinly sliced, fresh lime juice, freshly ground black pepper, cooked brown rice , for serving

skinless turkey breast , butterflied, dried cranberries, canola oil, divided, onion, diced (about 1 1/2 cups), plus 1 cup sliced onion, garlic cloves, minced, day-old whole-wheat bread, crusts removed, cubed (about 2 1/2 cups), lightly toasted chopped pecans, fresh crumbled sage or 3 tsp dried, divided, low-sodium chicken broth, divided, salt, freshly ground black pepper, apple cider, apple cider vinegar, cornstarch dissolved in 1 tbsp cold water

english cucumbers (or 3 large regular cucumbers), peeled and roughly chopped, white bread, crusts removed, warm water, garlic, scallions, whites only, divided, white wine vinegar or sherry vinegar, plus more, to taste, lemon juice , plus more to taste, almonds, lightly toasted, divided, salt, plus more , to taste, olive oil, green grapes, halved

light sour cream, light mayonnaise (i use dukes), fat-free buttermilk, ranch dressing mix

light mayonnaise, low-fat buttermilk, plain fat-free yogurt, white wine vinegar, sugar, crumbled blue cheese, salt and pepper

light rum, coconut milk, crushed pineapple, cream, chocolate syrup, maraschino cherry

zucchini , cut lengthwise into 1/4-inch slices, olive oil, salt, freshly ground black pepper, store-bought hummus, whole-wheat wrap bread (about 9 inches in diameter), pine nuts, toasted, red bell pepper, thinly sliced, baby spinach leaves (2 cups lightly packed), red onion thinly sliced into half moons, fresh mint leaves

brown rice, wild rice, low-sodium chicken broth, orange, peel and pith removed, segmented and sliced (about 2/3 cup), basil leaves , sliced into ribbons (about 1/3 cup), minced red onion, chopped pistachios, lightly toasted, grated orange zest, red wine vinegar, olive oil, orange juice, dijon mustard, honey, salt

whole-grain pastry flour or regular whole wheat flour, all-purpose flour, granulated sugar, salt, cold, unsalted butter, cut into small pieces, lowfat buttermilk, ice water, pears, lemon juice, cornstarch, light brown sugar, ground cinnamon, honey, boiling water

whole-wheat sandwich bread, salmon, drained, skin and bones removed, eggs, lightly beaten, scallions, chopped canned water chestnuts, chopped fresh cilantro leaves, freshly ground black pepper, olive oil, divided, creamy ginger-sesame sauce , recipe follows, nonfat plain yogurt , or 6 tbsp nonfat greek-style yogurt, mayonnaise, freshly grated ginger, toasted sesame oil, low-sodium soy sauce

olive oil, onion, diced, garlic, minced, ears corn , or 2 1/2 cups frozen corn kernels, thawed, frozen lima beans, thawed, zucchini (about 1/2 lb) quartered lengthwise and sliced, grape tomatoes, halved, sea scallops (about 16), salt, freshly ground pepper, cider vinegar, chopped fresh basil leaves, lightly packed flat-leaf parsley leaves, extra-virgin olive oil, fresh lemon juice, water , as needed to slacken

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), stalk celery, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, percent milk, low-sodium chicken broth or vegetable broth, salt, ground black pepper, whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

whole-wheat fettuccini, green zucchini (about 1 lb), yellow zucchini (about 1 lb), olive oil, garlic, chopped, low-sodium chicken broth, grated (1-oz) parmesan (lightly packed), plus 2 tbsp, minced parsley leaves , plus more for garnish, sliced basil leaves , plus more for garnish, red pepper flakes, fresh ground black pepper, salt

light mayonnaise, skim milk, parmesan cheese, lemon juice, mustard, worcestershire sauce, garlic, white sliced bread, olive oil, garlic

wheat flour tortillas, light blue cheese dressing, rotisserie-cooked chicken, shredded, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, tabasco sauce (more or less to your liking), butter