3 eggy hot Recipes

olive oil, sliced halved zucchini, green onions, chopped, sweet onion, thinly sliced, roma (plum) tomatoes, chopped, chopped fresh mushrooms, chopped baby spinach, lemon, juiced, worcestershire sauce to taste, hot sauce to taste, garlic powder to taste, salt and ground black pepper to taste, liquid egg substitute, shredded cheddar cheese

all-purpose flour (i recommend the larger amount), granulated sugar, baking soda, salt, eggs, well beaten, sour cream