4 eggy cream cheese Recipes

string beans, fresh green (remove stems ), onion (chopped up ), garlic cloves, roasted, eggs , medium size, butter (margarine or oil optional), red bell pepper (chopped up ), mayonnaise (hellmann s brand preferred), cream cheese (mashed ) (optional), smoked paprika, cinnamon, salt

eggs, cauliflower, chopped or blended, nonfat yogurt or 3/4 cup nonfat sour cream, salsa, mix or 1 (10 oz) can salsa or 1 (10 oz) can diced tomatoes, mozzarella string cheese, diced onion, garlic, pepper, salt, tabasco chipotle pepper sauce or 1 tsp other variety tabasco sauce, oil, couscous (optional), bacon, cooked and crumbled in (optional)

eggs, milk, salt, flour, parsley, black pepper, olive oil, cream cheese