8 eggplant capsicum bell pepper Recipes

eggplant, cut into 2cm cubes, salt, red capsicums , deseeded, cut into 2cm pieces, brown onions, halved, cut into thin wedges, dates, fresh, pitted, roughly chopped, white wine vinegar (2 cups), brown sugar (1 1/4 cups, firmly packed), red chilies, finely sliced, garlic cloves, finely chopped, cumin seeds

aubergines or 1 large eggplant, cut in rings and salted 30 minutes, green capsicum or 2 green bell peppers, de-seeded and cut into strips, red capsicums or 2 red bell peppers, de-seeded and cut into strips, yellow peppers or 2 yellow bell peppers, de-seeded and cut into strips, extra virgin avocado oil, salt , to taste, black pepper , to taste, fresh basil (garnish )

olive oil, onion, chopped, garlic clove, crushed, eggplant, finely chopped, chopped flat leaf parsley, chopped fresh oregano, capers, roughly chopped, anchovy fillets, chopped finely, stale breadcrumbs, grated parmesan cheese, red capsicums (bell peppers)

eggplants (aubergine), red bell pepper (capsicum), almonds, toasted, garlic clove, chopped, fresh lemon juice, chili oil, pita bread, to serve

olive oil - plus a bit more, just in case..., roughly chopped garlic - more if you re a garlic fiend, red onions, roughly cut into chunks, i large aubergine (eggplant), diced, courgettes, unpeeled and sliced chunkily, button mushrooms - as many as you think looks right, fennel, roughly chopped, red bell pepper (capsicum) deseeded and cut into chunks, green bell pepper , prepared the same way, either 3 or 4 tomatoes, sliced - or cherry tomatoes instead, salt and pepper, balsamic vinegar (optional - only if you like it !), fresh parsley (optional)

chicken breast fillets, halved lengthwise, red capsicums, quartered (bell peppers), eggplant , sliced lengthwise, zucchini , sliced lengthwise, olive oil, lemon juice, sea salt, black pepper, rocket (arugula), store-bought pesto sauce, whole-egg mayonnaise