27 eggplant and peppers black bean garlic sauce Recipes

eggplant (1 lb.), trimmed and diced 1/2 inch, table salt for treating eggplant, uncooked spaghetti, green beans, trimmed, stalk broccoli (12 oz.), cut into small florets, olive oil, zucchini , quartered lengthwise and sliced 1/2 in. thick crosswise, red bell pepper, halved and cut into thin strips, yellow bell pepper, halved and cut into thin strips, garlic cloves, smashed, tomato sauce, water or vegetable broth, freshly ground black pepper, grated parmesan

nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt

chicken breast, chicken drumstick, extra virgin olive oil, fresh tomatoes, onions, minced garlic, chicken broth, mushrooms, chopped carrots, chopped celery, chopped zucchini, chopped eggplant, chopped chayote, sliced okra, bell pepper, fresh basil, black beans, corn, barley, brown rice, wild rice, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, dehydrated onion, pepper, soy sauce, sesame seeds, chicken bouillon, cold water

tomatoes, tomato sauce, tomato paste, water, onion, chopped, garlic cloves, minced, stalks celery, chopped, green pepper, chopped, sweet red pepper, chopped, chili peppers, whole (cut slits lengthwise), jalapeno peppers, whole (cut slits lengthwise), zucchini, chopped, eggplant, chopped, baby carrots (whole ), button mushrooms (whole ), frozen corn, steak, diced (any cut ), ground beef (i like to use chicken) or 1 lb ground chicken (i like to use chicken) or 1 lb ground pork (i like to use chicken), dark red kidney beans, cooked, black turtle beans, cooked, lentils, cooked, oregano (use sparingly, strong flavour), basil (to taste), nutmeg, cinnamon, black pepper (to taste), cocoa powder

canola oil, red bell pepper, cored, seeded , and julienned, yellow bell pepper, cored, seeded , and julienned, sliced red onion, half-moon sliced yellow squash, broccoli florets, baby eggplant, cut into chunks, firm tofu, cut into large chunks, garlic, minced, teriyaki sauce (check the label: no more than 2 g sugar per serving), sliced bok choy, fresh mung bean sprouts, freshly ground black pepper, kosher salt, snow peas, sesame oil