5 egg wrap avocado pepper jack Recipes

baby spinach, chopped, eggs, egg whites, salt, pepper, shredded pepper jack cheese, avocado, sliced, whole-wheat tortillas, hot sauce

eggs, half-and-half or 1 tbsp milk or 1 tbsp water, salt and pepper, flour tortilla, butter, monterey jack cheese, grated, cooked ham, diced, red bell peppers, diced, scallions, diced, jalapeno, seeded,diced, salsa or avocado-tomato relish (optional)

vegetable oil, diced red bell peppers or 1/4 cup green bell pepper, chopped yellow onion, chopped mushroom, eggs, water, salt (to taste), chopped fresh cilantro or 2 tbsp fresh parsley, tomato tortillas, warmed, avocado, diced, grated monterey jack pepper cheese

julienned cooked turkey, ground cumin, chili powder, garlic powder, onion powder, olive oil, fresh spinach (3 oz.), frozen corn kernels, thawed, canned black beans (drained and rinsed ), sliced roasted sweet red pepper, chopped scallion, seeded minced jalapeno peppers (more to kick it up a notch), shredded monterey jack cheese, shredded monterey jack cheese, spicy, salt, egg roll wraps, egg, beaten with, water, sour cream, fresh lime juice (not the bottled kind ), honey, adobo sauce , from chipotle chili peppers, sour cream , for serving, avocado, slices for garnish