12 egg rolls points Recipes

lean ham, finely diced, low-fat swiss cheese, shredded, scallion, minced, egg roll wraps, honey mustard

brown sugar, splenda sugar substitute, raisins, rolled oats, all-purpose flour or 1 cup whole wheat flour, ground cinnamon, ground nutmeg, baking soda, salt, unsweetened applesauce, eggs or 1/4 cup egg beaters egg substitute, vanilla

egg roll wraps (square ones , found in the refrigerated section of the supermarket with the other asian items), coleslaw mix, dry (about half of a 12-oz. bag), baby shrimp, drained, water chestnut, drained and sliced into strips, bean sprouts, chopped, scallions, chopped, stalk celery , thinly sliced widthwise, light soy sauce (or low-sodium soy sauce), garlic, crushed, ground ginger, salt, pepper, sweet and sour sauce, for dipping (optional)

rolled oats, plain fat-free yogurt, applesauce, splenda brown sugar blend, egg beaters egg substitute, whole wheat flour, salt, vanilla extract, cinnamon, baking soda, baking powder, mashed banana

cooking spray (1 spritz ), extra lean ground beef, rolled oats, egg whites, onion, finely chopped, garlic clove, minced, dried parsley, dried oregano, canned tomato sauce, splenda sugar substitute (to taste), spicy brown mustard, chili powder, hot pepper sauce

potatoes , about 3/4 lb, cayenne pepper, kosher salt, raw extra lean ground beef, red onion, finely chopped, garlic clove, crushed, flat leaf parsley, finely chopped, dried breadcrumbs, egg white, beaten lightly, high-fiber rolls, lettuce, tomato, sliced, shredded low-fat cheddar cheese

light butter, the stick kind, sugar, unsweetened cocoa, egg, low fat graham cracker crumbs, rolled oats, unsweetened dried shredded coconut, walnuts, chopped, vanilla, light butter, the stick kind, nonfat milk, sugar, vanilla, bittersweet chocolate, light butter, the stick kind

all-purpose flour, baking powder, baking soda, ground nutmeg, butter, neufchatel cheese, granulated sugar, vanilla extract, egg, skim milk, all-purpose flour (for rolling out dough), colored crystal sugar (for decorating)

whole wheat flour, cornmeal, rolled oats, quick cooking, brown sugar , packed, cinnamon sugar, baking powder, baking soda, salt, fat-free buttermilk, dried cherries (or cranberries, whatever you prefer), fat free egg substitute, canola oil (or vegetable oil), wheat germ

eggplant, peeled and cut lengthwise into 12 1/4 inch slices, salt, fat-free ricotta cheese, shredded part-skim mozzarella cheese, fat free egg substitute, fresh flat-leaf parsley or 1/4 basil leaves, thinly sliced, black pepper, allspice, marinara sauce