24 egg and rice frittata Recipes

oil, onion (finely chopped ), carrot (grated ), courgette (zucchini, grated), drained canned corn, edam cheese (grated ), wholemeal flour, baking powder, salt, eggs (lightly beaten ), oil (i use either rice bran or canola ), sunflower seeds

chopped onion, garlic cloves, minced, fresh spinach, coarsely chopped, egg substitute, shredded part-skim mozzarella cheese, crumbled blue cheese, tomatoes, diced, chopped walnuts, coarsely chopped fresh spinach, tomatoes, diced, rice vinegar, olive oil, garlic salt

olive oil, to cook, chicken and vegetables, cut up a little, recipe above, tomato, diced, sliced scallions, eggs, cream, shredded gruyere cheese, minced shallot, dijon mustard, rice vinegar, olive oil, head boston bibb lettuce, cleaned, de-cored and separated into leaves, chopped chives, salt and black pepper, to taste