6 easy seared Recipes

sashimi grade yellowfin tuna, kosher salt to taste, fresh ground black pepper to taste, italian seasoned bread crumbs, olive oil

ahi tuna steak (about an 1-2 inches thick), sesame seeds, lemon pepper seasoning, garlic powder

tilapia fillets, pan seared and just broken up, flour tortillas (1 package), flour, olive oil, kosher salt, ground black pepper, lime juice, shredded cabbage , makes life easy (i just use the store bought bagged), avocado, mashed, sour cream, salt, mangoes, skin removed (large and chopped ), avocados (large or 3 large, and chopped ), jalapeno (depending on how spicy you like it), red pepper, cut fine, red onion, diced fine, garlic, minced, limes , juice of, cilantro, vegetable oil, salt, pepper, black beans, rinsed and drained, black olives

corn kernels (cut from 4 ears of corn), whole milk, heavy cream, unsalted butter, all-purpose flour, salt, crushed red pepper flakes (take it easy if adding more), eggs, separated, extra virgin olive oil, sea scallops (about 1 lb), salt (easy on the ), white pepper, anchovy fillets, minced, fresh lemon juice, fresh lemon juice, water, chopped basil or 1 tbsp italian seasoning, pea shoots (1 oz)