6 easy peasy bean Recipes

cooked and cooled red kidney beans(or 2 cans, drained and rinsed ), red onion, diced, juice from 1/2 lemon or 1 lime, stalks celery, chopped, hard boiled eggs, chopped, dill pickle relish, mayo (to taste), hot sauce (or 2 or 3 or... yeah... to taste, kosher or sea salt and fresh ground pepper

jarred fresh tomato salsa (plus extra for garnish ), black beans, drained and rinsed, chicken broth (i prefer organic, non-fat, low or no sodium), sour cream (1 dollop per serving) (optional), cilantro, lime

whole kernel corn, ranch style beans, cambells chicken and rice soup, rotel tomatoes with chilies, chunk chicken (or 1 chicken breast cooked and cut)

cooked long-grain rice (enough to fill a measuring jug up to 400ml level), eggs, sesame oil, ground nut oil, salt, black pepper, bean sprouts, water chestnuts, chopped spring onions, frozen peas (thawed and drained ), chopped ham, soy sauce