6 easy pan parsley Recipes

red potatoes, cut in quarters (3 per person ), shallots, thin sliced, minced garlic, scallions, fine chopped (whites and greens ), fresh parsley, butter, salt, pepper

sole fillets, flour, seasoning salt (or use white salt, or to taste), black pepper (or to taste), butter, fresh lemon juice, chopped fresh parsley

ricotta cheese , not skim, mozzarella cheese , not skim, shredded and divided, egg beaters egg substitute, parmesan cheese, frozen spinach, thawed and wrung dry (or 1/4 cup parsley, flat leaf, chopped), cracked black pepper, lasagna noodles (i use the trader joe no boil brand and they are perfect for an 8-inch brownie pan), spaghetti sauce (or your favorite sauce) or 28 oz alfredo sauce (or your favorite sauce), chiffonade basil (to garnish )

sliced carrot, basmati rice (or other fine quality rice), dill weed, chopped fresh parsley, chopped onion, water, salt, black pepper, non-stick olive oil flavored cooking spray (or 1 tsp. olive oil, spread in pan with paper towel), fat-free margarine (or vegan margarine) (optional)