3 easy foolproof for Recipes

flour, sugar , plus a bit more for sprinkling, unsalted butter, melted, fresh fruit, peeled and cut into chunks

boneless skinless chicken (breast or thighs your choice) we like a lot of meat so we use 2 pounds., hot if you like spicy) picante sauce, bell peppers (green, yellow, red , orange, purple, your choice), onions, jalapenos, white beans, hot pepper jack cheese (or more if you really like cheese), garlic chopped fine, black pepper, ground cumin