24 easy cook barbecue Recipes

bell peppers (red ), barbecue sauce (i use jack daniels honey smokehouse), pam cooking spray

ketchup, prepared brown mustard (use french s bold and spicy brown mustard for this!), light molasses, worcestershire sauce, liquid smoke (or to taste), cayenne pepper (optional and to taste)

diced tomatoes, diced tomatoes with green chilies (i think el paso or rotel makes these), black beans, red kidney beans, mushrooms (chopped ), corn (frozen works well too!), roasted red peppers, stalks celery, cooking onion, green pepper, fresh hot green chili pepper, olive oil or 2 tbsp vegetable oil, cumin, cayenne pepper, tabasco sauce, barbecue sauce, spicy brown mustard, black pepper