7 easy also very Recipes

very lean ground meat (beef, turkey, buffalo etc), whole wheat bread , ground into crumbs (i use a food processor for this), minced mixed vegetables , spinach, kale, carrots, parsley, bell peppers, etc. (also very easy to do in the food processor), salt, black pepper, v 8 vegetable juice

garlic clove, finely minced (can use bottled minced garlic), sesame oil, frozen cut green beans, carrots , finely julienned or 1 carrot, very finely sliced, onion, finely chopped, chopped cabbage (chinese cabbage) or 2 cups wombok cabbage (chinese cabbage), vegetable oil or 1 tbsp peanut oil, cooked chicken breasts, shredded, soy sauce, ramen noodles , discard seasoning sachets (also referred to as instant noodles), chicken stock, dried red pepper flakes (optional), chopped cilantro leaf (optional), salt and pepper

green apples (i prefer green...you can use whatever color.), cinnamon, brown sugar

cream cheese, room temp ., vanilla, sweetened condensed milk, lemon juice (orange or lime work great also), graham cracker pie crust , we love the chocolate 1 here

skirt steaks, salt, pepper, red pepper flakes, olive oil, penne pasta (sometimes i hold a cup or so back when i toss everything together, you can always use it tossed with), sun-dried tomato packed in oil, chopped, english seedless cucumbers , cut in half lengthwise and thin sliced, red onion, cut in half and thin sliced, arugula (a mix of watercress and is also very good), beef broth, olive oil, soy sauce, lemon juice, fresh grated ginger (ground ginger just doesn tsp work in this dressing), dijon mustard, ground black pepper, kosher salt (go easy, the broth and soy both have salt in them), pea shoots