3 easier slow Recipes

yeast, warm water, warm skim milk or 1 cup buttermilk, rolled oats, salt, olive oil, honey, whole egg, wheat germ, whole wheat flour

canned crushed tomatoes, jalapenos, chopped, with seeds (cut off stems !), cilantro, onion, cut into small enough pieces to fit into the food processor, garlic cloves, garlic powder, salt, pepper, lime , juice of, tabasco sauce, cayenne pepper (for a slow heat) (optional)