7 dr low Recipes
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whole fryer chicken, quartered, rinsed, and patted dry and8 Morewhole fryer chicken, quartered, rinsed, and patted dry, olive oil, unsalted butter, leeks, white and green parts only , halved lenghtwise and then sliced into 1 inch pieces, washed well and dr, chopped tarragon, plus more sprigs for garnish, dry white wine, low sodium chicken broth (or homemade ), freshly grated lemon zest, fresh lemon juice11 min, 9 ingredients
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Dr. Oz Healthy Fish and Chipslow-fat mayonnaise, old bay seasoning and13 Morelow-fat mayonnaise, old bay seasoning, cayenne pepper (optional), lemon juice, water, flour, cod fish fillets, cut into 1-inch strips, panko breadcrumbs, baking potato (like a russet), olive oil, dried thyme, garlic powder, cornstarch, kosher salt10 min, 15 ingredients
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Dr. Perricone's Stop the Clock Cerealold fashioned oats, oat bran, nonfat dry milk powder and4 Moreold fashioned oats, oat bran, nonfat dry milk powder, low fat soy flour, almond meal, ground flax seed, sesame seeds13 min, 7 ingredients
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Dr. Fuhrman's Famous Anti-Cancer Soupdried split peas or 1 cup dried beans, onions, zucchini and7 Moredried split peas or 1 cup dried beans, onions, zucchini, stalks leeks, carrots, celery, raw cashews, low-sodium vegetable bouillon granules (or vege base by vogue), mushroom, any type (optional), textured vegetable protein (tvp) (optional)55 min, 10 ingredients
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Dr.phil's Low Fat/Low Cal Mac and Cheesepam cooking spray, skim milk, whole wheat flour and9 Morepam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni35 min, 12 ingredients
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