7 dr low Recipes

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  • Braised Chicken Tarragon
    whole fryer chicken, quartered, rinsed, and patted dry and
    8 More
    whole fryer chicken, quartered, rinsed, and patted dry, olive oil, unsalted butter, leeks, white and green parts only , halved lenghtwise and then sliced into 1 inch pieces, washed well and dr, chopped tarragon, plus more sprigs for garnish, dry white wine, low sodium chicken broth (or homemade ), freshly grated lemon zest, fresh lemon juice
    11 min, 9 ingredients
  • Dr. Oz Healthy Fish and Chips Dr. Oz Healthy Fish and Chips
    low-fat mayonnaise, old bay seasoning and
    13 More
    low-fat mayonnaise, old bay seasoning, cayenne pepper (optional), lemon juice, water, flour, cod fish fillets, cut into 1-inch strips, panko breadcrumbs, baking potato (like a russet), olive oil, dried thyme, garlic powder, cornstarch, kosher salt
    10 min, 15 ingredients
  • Dr. Perricone's Stop the Clock Cereal Dr. Perricone's Stop the Clock Cereal
    old fashioned oats, oat bran, nonfat dry milk powder and
    4 More
    old fashioned oats, oat bran, nonfat dry milk powder, low fat soy flour, almond meal, ground flax seed, sesame seeds
    13 min, 7 ingredients
  • Dr. Fuhrman's Famous Anti-Cancer Soup Dr. Fuhrman's Famous Anti-Cancer Soup
    dried split peas or 1 cup dried beans, onions, zucchini and
    7 More
    dried split peas or 1 cup dried beans, onions, zucchini, stalks leeks, carrots, celery, raw cashews, low-sodium vegetable bouillon granules (or vege base by vogue), mushroom, any type (optional), textured vegetable protein (tvp) (optional)
    55 min, 10 ingredients
  • Dr.phil's Low Fat/Low Cal Mac and Cheese Dr.phil's Low Fat/Low Cal Mac and Cheese
    pam cooking spray, skim milk, whole wheat flour and
    9 More
    pam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni
    35 min, 12 ingredients




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