6 dishes can be frozen Recipes

ground beef, salt, pepper, onion chopped (can be frozen), frozen vegetable - corn , beans, or mixed (can be 1 can/drained), mushrooms drained, cream of chicken soup, tator tots, cheddar cheese shredded (optional)

frozen artichoke hearts, thawed & chopped small, olive oil, garlic salt, eggs, beaten, reduced-fat mozzarella cheese, parmesan cheese, frozen deep dish pie shell , i use pet ritz

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

organic black beans, rinsed and drained, rotel diced tomatoes with lime and cilantro, drained and divided, with 2 tbsp juice reserved for use (5 oz of rotel can be frozen and used for another dish), garlic cloves, peeled, onion, chopped, ground cumin, ground red pepper, dried cilantro, fresh ground pepper, fresh cilantro (to garnish ), tortilla chips, to serve