3 dinner omelet for Recipes

margarine, tomato, peeled and chopped, green onions, finely chopped, mushroom, sliced, boiled ham, chopped, basil, salt, egg whites, egg yolks, sour cream, cheddar cheese, shredded

dozen eggs, milk or half and half or cream, asparagus, tips only (just save the rest for stock or a dinner side dish or soup, shallots, sliced into rings, fresh mushrooms, chopped, tarragon pepper blend (i buy mine from myspicesage.com and love it!) or sub fresh or dried tarragon, a lil sage, dill, and fresh ground black pepper, or fresh of the above ingredients, olive oil, gruyere, shredded, kosher or sea salt, butter