3 delicious chicken fried fried steak Recipes

chicken-fried steak, all-purpose flour, salt, pepper, buttermilk, hot sauce, beef cube steaks, vegetable oil, divided, all-purpose flour, milk, salt, pepper

boneless eye of round beef steak (4 steaks - 4oz. each, fat trimmed), flour, egg whites or 1/4 cup egg beaters egg substitute, skim milk, dry breadcrumbs (seasoned or unseasoned your choice), vegetable oil cooking spray, salt & pepper, margarine, all-purpose flour, skim milk or 2 cups fat-free half-and-half, beef bouillon granules, nonfat sour cream, salt & pepper, to taste