4 delicious beefy Recipes

ground beef, onion, chopped, minced fresh garlic (or to taste), green bell pepper, seeded and finely chopped, chili (or to taste), dryed chili flakes (or to taste), cumin (or to taste), jalapeno pepper (seeded and finly chopped) (optional), chicken broth (or use 3 cups broth and 2 cups water, or use all water), hamburger helper mix for beef pasta (use chili-macaroni flavor for this), diced tomatoes (undrained ), corn niblets (undrained ), sliced and black olives (or to taste), salt and black pepper, sour cream (optional)

london broil beef or 1 1/2 lbs flank steaks or 1 1/2 lbs top round steaks, about 1 1/2 inches thick, worcestershire sauce, garlic powder, onion powder, salt and pepper, butter , not margarine please, shallot, finely chopped, all-purpose flour, beef broth, steak sauce, your favorite

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce