116 deal remember Recipes

all-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins

choose 1 meat from the list below , or skip the meat altogether, diced ham, chopped crab meat (real deal or imitation), diced poached chicken breast meat, diced bologna or mortadella sausage, potatoes, carrots, garlic dill pickles, eggs, green peas, yellow onion, mayonnaise, yellow or brown mustard

shortcakes, flour, sugar, heaping tbsp baking powder, salt, shortening, such as crisco, cold butter , cut into pieces, egg, lightly beaten, heavy whipping cream (half-and-half will work, too), crystallized sugar , for topping shortcakes, strawberries, more sugar , to sweeten berries to your taste, cream or ice , for topping dessert

boned beef chuck, cut into 1/2 cubes and trimmed of fat, lard, dried ancho peppers, doz. pequin chiles, cold water, water, cumin seeds, crushed, salt, ground cayenne pepper, garlic, peeled and crushed, masa harina (corn flour)

spaghetti squash , about, butter, chopped onions or 1/3 cup shallot, grated gruyere cheese , about 6 oz (175 g), salt, fresh ground pepper, fresh ground pepper, nutmeg, freshly grated, parmesan cheese, freshly grated

canned garbanzo beans, divided in half, olive oil, lemon juice, tahini, cumin, salt, black pepper, garlic cloves, water , as needed

boneless beef chuck roast (about 3 lb), garlic, peeled and cut in 1/2 lengthwise, salt, ground black pepper, vegetable oil, chopped onion, peeled and chopped carrots, chopped celery, water, red wine , optional, rice pilaf , recipe follows

oil, for frying, chicken wings , mix of drumettes and flats or mid-joint wing, hot cayenne pepper sauce , such as frank s redhot, salted butter, blue cheese dressing, carrot sticks, celery sticks

whole milk, seltzer, chocolate syrup (recommended : fox s u-bet chocolate flavored syrup)

avocados, pitted, tomatoes, diced, jalapeno, diced and seeded if you don tsp like as much heat, cilantro, coarsely chopped, limes, salt to taste

all purpose flour, baking soda, salt, sugar, egg, buttermilk, nutella, if you are in a hurry or don tsp want to deal with much clean up you can use batter blaster organic pancake batter from a spray can.

ranch dressing, shredded italian five cheese blend, cooked bacon bit (the real deal), red bliss potatoes, quartered, fresh chopped parsley or 2 tbsp. dried

do all the chopping ahead and precook the sausage links to save time, vegatable oil, flour ( all purpose, onions chopped, celery chopped, bell pepper diced, heavy chicken stock ( use canned if necessary), garlic diced, diced mushrooms, heavy shrimp stock, tspoons kitchen bouquet 2 tspoons quick fix flour, bay leaves, tspoonnred pepper flakes or more if you like the, zestier version, heavy shrmip stock made from removing tsp he shells and boiling in a separate sauce pan, gumbo grabs found at most every grocery, shrimp cleaned and shells used for stock, bs crawfish tails with fat in the p;ackage if fresh is not available, tspoons liquid crab boil this is available most everywhere, green onions thinly sliced used for garnish, salt and sea to taste, steamed rice, parsley ( fresh only diced for garnish ), precooked link sausage ( fresh ), some fillet gumbo to be added at the last minute ( it is a thickening agent, bay leaf, gumbo crabs ( in any good freezee)

vegatable oil, all purpse flour, ionionss pre cooked fresh sausage, chopped onions, celery chopped, gloves garlic diced, bell pepper diced, garlic diced, fresh mushrooms diced, heavy chicken stock, heavy shrimp stock, kitchen bouquet 2 tsp quick flour, bay leafs, tspoon small red peper flakes, gumbo crabs ( found in most groccery freezers )2 lbs medium chunksof shrim p, tspoon crab boil liquid its hot so go tasting fore you ruin your gumbo, green onions sliced thinly, salt and pepper to taste, steaming rice, french bread hot from the oven, diced fresh parsley for garnish