6 dalia Recipes

semolina, sprouted green lentil (moong), french beans, chopped, carrot, chopped, mustard seeds, fresh curry leaves, washed and torn, green chili, fresh coconut, grated and to garnish, fresh coriander leaves, washed and chopped, to garnish, salt, turmeric powder, refined sunflower oil (cooking oil), water

bulgar wheat (i.e., dalia, the fat variety), water, onions, chopped, green chili , slit, mustard seeds, cumin seeds, chopped fresh coriander leaves, cauliflower florets, french beans, washed, ends trimmed and chopped, tomato, chopped, chopped carrot, fresh green peas, salt (to taste), oil, fresh curry leaves, washed and torn

cracked wheat or 2 cups rolled oats or 2 cups oat bran or 2 cups wheat bran (or other grains), wheat germ, milk, sugar or honey or salt and pepper (to taste)