5 curried mustard cooker Recipes

dried red lentils, rinsed & sorted, garlic cloves, minced, fresh ginger, finely chopped, frozen spinach, curry powder (to taste), ground cumin (to taste), ground coriander (to taste), yellow mustard seeds (to taste), red pepper flakes (to taste), ground cinnamon (to taste), low sodium vegetable broth, water , as needed

eggplant , cut into 1/2 inch pieces, red potatoes , cut into 1 inch pieces, chopped tomatoes (or 14 1/2 oz. can tomatoes, cut up), chickpeas, drained and rinsed, powdered ginger, dry mustard, ground coriander, curry powder, pepper, vegetable broth

pineapple preserves, dijon mustard, pineapple tidbits in unsweetened juice, undrained, dark brown sugar, curry powder, frozen cooked italian meatballs (about 80 meatballs)

boneless skinless chicken breasts, water, butter or 1/2 cup i can tsp believe it s not fat free, honey, chicken bouillon powder, honey mustard, curry, rigatoni pasta or 2 cups ziti pasta, water