6 cumin scented black beans Recipes

canola or olive oil, chopped red onion, chopped tomato, chopped green bell pepper, garlic cloves, minced, ground cumin, black beans, undrained, minced fresh cilantro, fresh lime juice, reduced-fat sour cream (optional), crushed red chili flakes (optional)

water, instant dry polenta, butter, olive oil, chopped onion, bottled minced garlic, lemon juice, ground cumin, black pepper, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, chopped green onions, reduced-fat sour cream

canola oil, garlic clove, minced, chopped onion, uncooked long-grain rice, ground cumin, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, black beans, rinsed and drained, canned chopped green chiles, chopped fresh cilantro

dried black beans, water, smoked ham hock, olive oil, onions, peeled and finely chopped, garlic, peeled, finely chopped, sweet chile peppers, seeded and finely chopped (or your choice combo of hot peppers), bay leaves, salt and freshly ground pepper, sugar, whole dried oregano, crushed, dry red wine, red wine vinegar, dried oregano, ground cumin, cumin scented rice , recipe follows