95389 cumin fish corn salsa day wonder diet day Recipes

corn cobs, trimmed, coriander, chopped coarsely, red capsicum, chopped finely, green onions, chopped finely, lime juice, firm white fish fillets, ground cumin

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

fresh cilantro , packed, garlic cloves, fresh lime juice, grated lime rind, salt, ground cumin, ground red pepper, top sirloin steak (1 1/4 inches thick ), zesty corn salsa, garnish: fresh cilantro sprig

fish fillets, potatoes, turmeric, water, for boiling, cardamom, olive oil, coriander, chopped, garlic cloves, ginger, fresh, salt, black pepper, coriander powder, chili, cumin, fish seasoning, mixture or 1 tsp curry powder, juice 1/2 lemon

corn, tomato, diced, onion, diced, cucumber, diced, salt, pepper, dried red chili pepper

cumin seed, coriander, black pepper, sliced shallots, chopped garlic, lemon grass, finely chopped, galangal, finely chopped, cilantro leaves, chopped, thai bird chiles , soaked in hot water for 15 minutes and pureed, tomato paste, limes, juiced, shrimp paste, duck legs, salt and pepper, to taste, onion, chopped, red curry paste, coconut milk, cooked short grain rice, sliced scallion greens, red bell pepper, thinly sliced, by 6-inch) pieces banana leaves, salt and pepper, to taste, corn salsa, grilled fresh corn kernels, red onions , julienned, green papaya , julienned, tomatoes, cut in small dice, cilantro, chopped, limes, juiced, fish sauce, ground cumin, salt and pepper, to taste

chickens, heaping tsp hot chili powder, ground cumin, fennel pollen, ground white pepper, fine sea salt, dried morel mushrooms, salt, carrots, peeled cut into chunks, onions, peeled and cut into chunks, stalks celery, cut into chunks, beer, water, barbeque sauce , recipe follows, instant white rice, black bean and corn salsa, recipe follows

onion, roughly chopped, red bell pepper, roughly chopped, green bell pepper, roughly chopped, garlic, olive oil, tomato paste, fresh corn kernels, cornstarch, fine yellow cornmeal, squid ink, sugar, fresh squid, cleaned and chopped finely, cornhusks, roasted corn salsa , recipe follows, ears corn, red bell peppers, finely diced, chopped scallion, extra-virgin olive oil, chopped cilantro, salt and pepper

chipotle. corn- salsa, ears sweet yellow corn, poblano chilies, red onion, red jalapenos, chopped cilantro, lime juice, salt and black pepper to taste

shrimp, peeled and deveined, olive oil, fresh lime juice, mexican or taco seasoning mix, flour or corn tortillas, shredded cabbage, grilled corn salsa

garlic, no-salt-added black beans, drained, canned vegetable broth, undiluted, chopped onion, salt, nonfat sour cream, chopped fresh cilantro, corn tortillas, vegetable cooking spray, shredded monterey jack cheese with peppers, shredded iceburg lettuce, grilled corn salsa

olive oil spray or nonstick cooking spray, flour tortillas, soft fresh goat cheese, crumbled (about 1 1/2 cups), tomato and corn salsa

butter, portabella mushrooms (wiped, gills removed, and sliced), chicken breasts (cut into strips), salt and pepper, black bean and corn salsa, fresh spinach (torn or rough chopped)

portobello mushrooms , wiped and sliced, black bean corn salsa, chicken breasts , boned and skin removed and cut into strips, olive oil

garlic, minced, olive oil, for sauteing, rainbow trout, flour , for dusting, crushed pecans, eggs, beaten, salt and freshly ground pepper, black bean and corn salsa, recipe follows, latin rice , recipe follows

pork tenderloins, olive oil, white balsamic vinegar, ancho chili powder, coarsely ground black pepper, thick-cut bacon slices, tomato-corn salsa

chopped fresh mint, olive oil, grated lemon rind, salt, freshly ground pepper, salmon fillets (1/2 inch thick ), vegetable cooking spray, white-corn salsa, baby carrots (optional), baby beets (optional), fresh thyme (optional)

corn-canned, frozen, or fresh, black beans drained/rinsed, cilantro chopped, paprika, tomatoes (cherry or grape) sliced in 1/2, whole red bell pepper diced, whole lime or lemon juice squeezed, salt, whole avacado optional