23 cucumber spinach tomato sandwich Recipes

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

herbed focaccia bread, provolone cheese, artichoke pesto, red onion rings, green bell pepper, cucumbers, thinly sliced, tomato, avocados, baby spinach leaves